Ankle Weights - 1 Lb.

Dancers need strong legs and muscles to execute balance, soaring jumps and high kicks. Small ankle weights will build strength and make your dancing more powerful. 

• weights come as a pair
• two 1b ankle weights
• easy slip on and off
• wear warming up at the barre, doing tendus or degages to help strengthen hamstring, quadriceps and glutes
• wearing while jumping will help increase cardiovascular health
• made of neoprene fabric which prevents skin abrasions 

Dancers who use weights can increase their leaps and leg extensions.